Recording: Mindfulness Based Stress Reduction  (requires an aah.org email address to view)

Topic: Mindfulness-Based Stress Reduction

Overview: An informational and experiential session exploring the science-backed practices of Mindfulness and the Mind-Body Connection. Includes common workday challenges, tips to sustain self-care while providing patient care, formal and informal methods of incorporating mindfulness into a busy life and integrating the concept of “being while doing”. Provides practical, brief, “in-the-moment”, tools and resources for both clinicians and their patients.

Objectives
At the end of this session, learners should be able to:
•    Incorporate evidence-based Mindfulness practices throughout the day, for their own wellbeing
•    Provide education to patients about the impact and benefits of Mindfulness on the Stress Response
•    Share Mindfulness micro-practices and resources with patients

Date/Time: Thursday, January 19, 2023: 7-8am

Speaker:
Jennifer Dean
Integrative Wellness Coach, Integrative Medicine
Aurora Sinai Hospital

Moderator:
Diana Bottari, DO
Medical Director of Controlled Substance Monitoring Team
Lead Physician Opioid Mitigation Strategies

Objectives:
At the completion of this activity, the participant should be able to:

• Incorporate evidence-based Mindfulness practices throughout the day, for their own wellbeing
• Provide education to patients about the impact and benefits of Mindfulness on the Stress Response
• Share Mindfulness micro-practices and resources with patients